Not only are blueberries delicious-they're versatile and good for you too! Also included are tips for growing, choosing and storing blueberries. More than 200 recipes, so you're sure to find one that's just right for any occasion.

The amazing Powers of Blueberries

• blueberries absorb more damaging free radicals-which are blamed for cell damage that causes cancer, heart disease and age related disorders-than other fruits and vegetables


• just 1/2 cup of blueberries can double the amount of antioxidants most people cosnume in one day


• studies indicate that the anyioxidant power does not diminish in frozen blueberries or blueberry pie filling


• the antioxidant power of blueberries shows great capability in warding off-even reversing-inward and outward effects of aging